100% Vegetarian
4.9 (120+ reviews)

Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas

Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Boil potatoes until tender, about 20 minutes.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas
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Prep Time 20 mins
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Cook Time 54 mins
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Total Time 74 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 18 Steps
01

Boil potatoes until tender, about 20 minutes.

02

Drain; return to pot.

03

Add butter, 6 tablespoons cream, and thyme; mash.

04

Season with salt and pepper.

05

Do ahead Can be made 2 hours ahead.

06

Let stand at room temperature.

07

Rewarm over medium heat, stirring often and adding more cream by tablespoonfuls if dry.

08

Simmer vinegar and garlic in small saucepan over medium heat until reduced to thick syrup, about 5 minutes.

09

Cook snap peas in boiling salted water until crisp-tender, about 1 minute.

10

Return to same pan; set aside.

11

Heat 1 tablespoon oil in each of 2 large skillets over high heat.

12

Sprinkle fish with salt and pepper.

13

Sauté fish until golden, about 2 minutes per side.

14

Rewarm balsamic syrup over medium-low heat.

15

Whisk in 1/2 cup butter 1 piece at a time.

16

Add remaining 1 tablespoon butter to peas; stir over medium heat until warmed.

17

Season with salt and pepper.

18

Divide potatoes, tilapia, and peas among plates; drizzle with sauce.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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