Torn Zucchini with Mint and Calabrian Chiles
Torn Zucchini with Mint and Calabrian Chiles is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Prepare a grill for medium heat.
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Easy Prep ≤ 4 steps · Fast & beginner friendly
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Moderate 5–8 steps · Everyday home cooking
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Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cookingStep-by-Step Cooking Method
Follow numbered steps for authentic taste and perfectionPrepare a grill for medium heat.
Combine onion and vinegar in a large bowl and let sit 10 minutes.
Mix in sugar and a generous pinch of salt, then add chiles; set chile mixture aside.
Toss zucchini on a rimmed baking sheet with 3 Tbsp. oil; season with salt.
Grill, turning halfway through, until steamy and tender within and charred all over, 12–16 minutes.
Transfer back to baking sheet and let cool slightly.
Tear zucchini into 1 1/2"–2" pieces and add to reserved chile mixture.
Add remaining 1/4 cup oil and toss to coat; season with salt.
Add mint and toss gently just to distribute.
Let sit 5 minutes to allow flavors to come together.
Transfer zucchini mixture to a platter with a slotted spoon; top with more mint.
Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.