100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Black and Wild Rice Salad with Roasted Squash

Black and Wild Rice Salad with Roasted Squash is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Preheat oven to 450°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Black and Wild Rice Salad with Roasted Squash
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Prep Time 24 mins
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Cook Time 27 mins
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Total Time 51 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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12 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 9 Steps
01

Preheat oven to 450°F.

02

Cook black rice and wild rice in a large pot of boiling salted water until tender, 35–40 minutes; drain and rinse, shaking off as much water as possible.

03

Spread out on a rimmed baking sheet and let cool.

04

Meanwhile, toss squash with 1/4 cup oil on another baking sheet; season with salt and pepper.

05

Roast, tossing once, until golden brown and tender, 20–25 minutes; let cool.

06

Whisk vinegar, honey, and remaining 1/4 cup oil in a large bowl.

07

Add black rice and wild rice, squash, scallions, pomegranate seeds, microgreens, and pistachios; season with salt and pepper and toss to combine.

08

DO AHEAD: Salad (without microgreens) can be made 4 hours ahead.

09

Cover and chill.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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