Non-Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Chicken with Kale and Freekeh-Lentil Pilaf

Chicken with Kale and Freekeh-Lentil Pilaf is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Stir cumin in a small dry skillet over medium heat until toasted, about 2 minutes.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Chicken with Kale and Freekeh-Lentil Pilaf
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Prep Time 30 mins
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Cook Time 60 mins
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Total Time 90 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
16 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 26 Steps
01

Stir cumin in a small dry skillet over medium heat until toasted, about 2 minutes.

02

Remove from heat; add vinegar and garlic.

03

Let stand for 30 seconds.

04

Transfer to a blender; add oil and next 3 ingredients.

05

Season with salt.

06

Heat 2 tablespoons oil in a large heavy nonstick skillet over medium heat.

07

Season chicken with salt.

08

Working in 2 batches and adding 1 tablespoon oil between batches, cook chicken in single layers until browned on both sides and just cooked through, 2-3 minutes per side.

09

Transfer to a plate and tent with foil to keep warm.

10

Remove pan from heat; add 1/4 cup water.

11

Stir, scraping up browned bits.

12

Whisk in 1/4 cup vinaigrette.

13

Scrape sauce into a bowl.

14

Melt butter with 1 tablespoon oil in same skillet over medium-low heat.

15

Add garlic and cook until just beginning to brown, 1-2 minutes.

16

Discard garlic.

17

Working in 3 batches and adding more oil as needed, add kale to skillet and toss until wilted, 1-2 minutes per batch.

18

Transfer to a large bowl.

19

Season lightly with salt.

20

Cover to keep warm.

21

Add freekeh and lentils to same skillet.

22

Increase heat; stir until warm, 2-3 minutes.

23

Spoon pilaf onto plates.

24

Top with chicken.

25

Whisk juices from plate with chicken into sauce; drizzle over chicken and pilaf.

26

Top with kale.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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