100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Curried-Squash and Red-Lentil Soup

Curried-Squash and Red-Lentil Soup is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Heat oil with butter in a large heavy pot over medium heat until foam subsides, then cook squash, onion, carrot, celery, garlic, ginger, and 1 teaspoon salt, stirring occasionally, until vegetables are softened and beginning to brown, 15 to 20 minutes.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Curried-Squash and Red-Lentil Soup
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Prep Time 30 mins
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Cook Time 20 mins
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Total Time 50 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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15 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 6 Steps
01

Heat oil with butter in a large heavy pot over medium heat until foam subsides, then cook squash, onion, carrot, celery, garlic, ginger, and 1 teaspoon salt, stirring occasionally, until vegetables are softened and beginning to brown, 15 to 20 minutes.

02

Stir in curry powder and 1/4 teaspoon pepper and cook, stirring frequently, 2 minutes.

03

Add lentils and water and simmer, covered, until lentils are tender, 25 to 40 minutes.

04

Stir in lemon juice and season with salt and pepper.

05

Purée cilantro, oil, and 1/2 teaspoon salt in a blender.

06

Serve soup drizzled with cilantro oil.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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