Energy Shake
Energy Shake is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings
4 Servings
Calories
~340 kcal
Difficulty
Easy Prep
Difficulty Levels
Guide
-
Easy Prep ≤ 4 steps · Fast & beginner friendly
-
Moderate 5–8 steps · Everyday home cooking
-
Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cooking
6 Items
Step-by-Step Cooking Method
Follow numbered steps for authentic taste and perfection
Total 3 Steps
01
Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender.
02
Puree until smooth, stopping and scraping down sides of blender as needed.
03
Divide between two 12-ounce glasses and serve.
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Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.
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