100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Vegetarian Brown Rice Salad With Parsnips and Whipped Ricotta

Vegetarian Brown Rice Salad With Parsnips and Whipped Ricotta is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Arrange a rack in center of oven; preheat to 450°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Vegetarian Brown Rice Salad With Parsnips and Whipped Ricotta
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Prep Time 30 mins
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Cook Time 57 mins
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Total Time 87 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
15 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 19 Steps
01

Arrange a rack in center of oven; preheat to 450°F.

02

Mix rice, 1 Tbsp. oil, a pinch of salt, and 5 cups water in a medium heavy saucepan.

03

Cover and bring to a boil, then reduce to a simmer and cook until rice is al dente, about 25 minutes.

04

Drain, then rinse with cool water; set aside.

05

Meanwhile, zest 1 orange and transfer zest to a small bowl; reserve orange.

06

Toss parsnips, garlic, rosemary, cayenne, 1/2 cup oil, 1/2 tsp. salt, and 1/4 tsp. orange zest on a rimmed baking sheet.

07

Roast, tossing once halfway through, until fork-tender, about 20 minutes.

08

Transfer to a plate.

09

Toast hazelnuts on rimmed baking sheet, tossing occasionally, until golden brown, 6–8 minutes.

10

Let cool, then coarsely chop.

11

Blend ricotta, 2 Tbsp. oil, and 1/2 tsp. salt in the bowl of a stand mixer fitted with the whisk attachment (or use a whisk) until smooth and fluffy, about 2 minutes.

12

Peel remaining orange.

13

Slice into 1/4" rounds, then cut into half moons.

14

Juice reserved orange.

15

Whisk vinegar, honey, pepper, 2 tsp. orange zest, 3 Tbsp. orange juice, and remaining 1/4 cup oil and 1 tsp. salt in another large bowl until smooth.

16

Toss rice, parsnips mixture, lettuce, orange rounds, hazelnuts, and parsley in bowl with vinegar mixture.

17

Spread ricotta mixture on a platter and arrange salad over.

18

Serve immediately.

19

Rice and parsnips can be prepared 2 days ahead; store in separate containers, cover, and chill.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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