Non-Vegetarian
4.9 (120+ reviews)

Cheddar Chicken Tenders with Wilted Spinach

Cheddar Chicken Tenders with Wilted Spinach is a flavorful French French Receipes dish prepared with quality ingredients. Put oven rack in lower third of oven and preheat oven to 475°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Cheddar Chicken Tenders with Wilted Spinach
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Prep Time 16 mins
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Cook Time 24 mins
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Total Time 40 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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8 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 8 Steps
01

Put oven rack in lower third of oven and preheat oven to 475°F.

02

Brush a large shallow baking pan with oil (2 tablespoons).

03

Pulse crackers in a food processor until finely ground, then transfer to a wide shallow bowl and stir in 1/2 teaspoon pepper.

04

Toss tenders with mustard in a large bowl until coated, then dredge, 2 at a time, in cracker crumbs until evenly coated.

05

Arrange tenders in 1 layer, without crowding, in oiled pan.

06

Bake, turning over once, until golden brown, about 15 minutes total.

07

Meanwhile, melt butter in a 5- to 6-quart heavy pot over moderate heat, then cook spinach, covered, turning with tongs, until spinach is just wilted, about 2 minutes.

08

Stir in salt and remaining 1/4 teaspoon pepper, then serve spinach with chicken.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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