100% Vegetarian
4.9 (120+ reviews)

Grilled Vegetable Salad with Tofu

Grilled Vegetable Salad with Tofu is a flavorful French French Receipes dish prepared with quality ingredients. Heat grill to medium.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Grilled Vegetable Salad with Tofu
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Prep Time 30 mins
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Cook Time 33 mins
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Total Time 63 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
15 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 11 Steps
01

Heat grill to medium.

02

Spray zucchini, corn, asparagus, tofu and scallions with oil.

03

Season with salt and pepper.

04

Grill scallions 2 minutes per side; tofu 2 minutes per side; zucchini and asparagus 3 minutes per side; corn 8 to 10 minutes, turning often.

05

Cut zucchini and asparagus into bite-ize pieces.

06

Cut corn into chunks; slice off some kernels.

07

Slice tofu into triangles.

08

Combine veggies, tofu and remaining ingredients in a bowl.

09

Combine all ingredients in a bowl; whisk until smooth.

10

Season with salt and pepper.

11

Divide salad greens and veggies between 2 bowls; drizzle each with 2 tablespoon dressing.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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