Italian Fish and Vegetable Stew
Italian Fish and Vegetable Stew is a flavorful French French Receipes dish prepared with quality ingredients. Season fish with salt and pepper.
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Easy Prep ≤ 4 steps · Fast & beginner friendly
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Moderate 5–8 steps · Everyday home cooking
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Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cookingStep-by-Step Cooking Method
Follow numbered steps for authentic taste and perfectionSeason fish with salt and pepper.
Whisk lemon juice, vinegar, mustard, and 2 Tbsp. oil in a medium bowl.
Add fish, toss to coat, and chill until ready to use.
Cook polenta according to package directions.
Meanwhile, heat remaining 1 Tbsp. oil in a large skillet over medium-high.
Cook garlic, stirring occasionally, until beginning to brown, about 2 minutes.
Transfer garlic to a plate.
Cook bell pepper in same skillet, stirring frequently, until beginning to brown and soften, about 3 minutes.
Add zucchini, cover, and cook 3 minutes.
Reduce heat to medium-low.
Add tomatoes, garlic, fish and dressing, 1 Tbsp. slivered basil, and 1 tsp. chopped oregano; season with salt and pepper.
Cover and simmer just until fish is cooked through, about 5 minutes.
Discard garlic, if desired.
Divide polenta among bowls.
Arrange fish mixture over.
Garnish with basil and oregano.
Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome non-vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.