100% Vegetarian
4.9 (120+ reviews)

Roasted Mackerel with Garlic and Paprika

Roasted Mackerel with Garlic and Paprika is a flavorful French French Receipes dish prepared with quality ingredients. Preheat the oven to 400°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Roasted Mackerel with Garlic and Paprika
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Prep Time 24 mins
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Cook Time 45 mins
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Total Time 69 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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12 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 15 Steps
01

Preheat the oven to 400°F.

02

Put the garlic and paprika into a mortar, add the salt, and pound to a smooth paste.

03

Add a few drops of olive oil, then rub the flesh side of the mackerel fillets with the paste and set aside.

04

Make the vinaigrette.

05

Put all the ingredients into a small bowl and whisk together with a fork.

06

Season with salt and pepper to taste.

07

Line a baking sheet with parchment paper and brush lightly with olive oil.

08

Lay the mackerel fillets skin side up on the paper and season the skin with sea salt.

09

Roast for 8-10 minutes until the skin is crisp and the fish is cooked through.

10

Remove from the oven and leave to rest.

11

Meanwhile, boil the potatoes in a large pan of salted water for about 15 minutes until tender, then drain.

12

Return to the pan with 1 tablespoon of olive oil.

13

Crush lightly with the back of a fork, then add the scallions and stir to combine.

14

Season with salt, then add a couple of tablespoons of the vinaigrette.

15

Serve the crushed potatoes topped with the mackerel and a drizzle of the remaining vinaigrette.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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