100% Vegetarian
4.9 (120+ reviews)

Steel-Cut Oats with Squash and Tahini

Steel-Cut Oats with Squash and Tahini is a flavorful Middle Eastern Middle Eastern Recipes dish prepared with quality ingredients. Melt the butter in a medium saucepan over medium heat, then add the oats.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Steel-Cut Oats with Squash and Tahini
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Prep Time 20 mins
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Cook Time 27 mins
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Total Time 47 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 9 Steps
01

Melt the butter in a medium saucepan over medium heat, then add the oats.

02

Cook, stirring often, until they smell toasty and have darkened a shade, 3 to 4 minutes.

03

Watch that they don’t burn.

04

Pour in the milk and water and add the salt.

05

Bring to a boil, then stir once, partially cover the pan, and reduce to a gentle simmer.

06

Cook for 20 minutes.

07

Stir in the squash, then remove from the heat. (The oatmeal will thicken as it cools; stir in additional water or milk when reheating.).

08

To serve, spoon the hot oatmeal into bowls.

09

For each serving, drizzle with 1 to 2 tablespoons tahini, 1 to 2 teaspoons maple syrup, a small spoonful of brown sugar, and a good pinch of flaky salt.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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