Non-Vegetarian
Side Recipes Continental
4.9 (120+ reviews)

Arepas

Arepas is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Combine arepa flour and salt in a medium bowl.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Arepas
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Prep Time 15 mins
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Cook Time 36 mins
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Total Time 51 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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5 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 12 Steps
01

Combine arepa flour and salt in a medium bowl.

02

Make a well in the center and add 2 1/2 cups warm water.

03

Using a wooden spoon, gradually incorporate dry ingredients, stirring until no dry lumps remain.

04

Let rest 5 minutes to hydrate.

05

Knead dough a few times in bowl, then divide into 8 pieces.

06

Roll each piece on work surface into a ball, then gently flatten to about 1/2" thick.

07

Heat 1 tablespoons oil in a large nonstick skillet over medium heat.

08

Add 4 arepas, cover, and cook until golden brown, 6–8 minutes.

09

Uncover, flip, and cook (keep uncovered) until other side is golden brown, 6–8 minutes.

10

Transfer arepas to a wire rack.

11

Repeat with remaining 1 tablespoons oil and dough.

12

Split arepas and stuff with desired fillings; serve with lime wedges for squeezing over.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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