Ganpati Visarjan is a fundamental part of Ganesh Chaturthi celebrations. With devotion, music, dancing and processions. The physical activity and the intensity of it is a little bit extreme. Walking long distances, dancing, carrying a Ganpati idol, standing for long periods and moving around in a crowded place can raise heart rate and put extra pressure on you.
Healthy people can have healthy celebrations but heart attacks or other health issues are dangerous to celebrate.
Why Ganpati Visarjan Can Feel Like a Cardio Workout
Visarjan processions can be done for several hours of continuous movement. Walking, dancing and carrying loads can increase breathing and heart rate, particularly in hot and humid weather.
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The physical exertion, heat, dehydration and lack of sleep and emotional excitement may result in the body working harder than usual. Most people who aren’t used to going to the gym very often will feel more tired soon.
Stay Hydrated During the Procession
Dehydration can make physical activity more difficult and may cause dizziness, weakness and a rapid heartbeat. Drink water regularly before and during the procession instead of waiting until you feel extremely thirsty.
If the celebration is hot, take breaks in a cool or shaded area. Don’t drink caffeinated or energy drinks during very difficult physical workouts.
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Do Not Suddenly Overexert Yourself
If you don’t exercise very often, don’t treat the Visarjan procession like an endurance event. Take it slow and take your breaks.
The heavy weight of an idol or other things should not be lifted beyond your physical ability. Share the load with others and use the best lifting technique to reduce the pressure on you physically.
Pay Attention to Warning Signs
Chest discomfort, unusual shortness of breath, fainting, severe dizziness, sudden weakness or an unusually fast or irregular heartbeat should not be ignored.
If such symptoms occur, the person should stop the activity and seek medical attention. Continuing to dance, walk or carry heavy objects despite warning signs puts one at high risk for serious complications.
People With Heart Conditions Need Extra Care
If you have heart disease, high blood pressure or other cardiovascular concerns, you should talk to your doctor about strenuous activity if you are unaccustomed to the kind of physical activity you are doing.
Older adults and people recovering from illness or surgery may also need to limit strenuous activity.
Eat Light and Rest Properly
A balanced meal before the procession can provide energy without feeling too full. Add carbohydrates, protein and fluids, depending on your dietary needs.
Adequate sleep before the celebration is also important. Fatigue can make it hard to concentrate on prolonged physical activity.
Celebrate Safely
Ganpati Visarjan is a time of faith, community and celebration. So the safest thing to do is just enjoy the fun and respect your body’s limits. Don’t overexert yourself, pace yourself and don’t work hard all day long for no reason.
Remember that chest pain, severe breathlessness or fainting requires prompt medical attention. A celebration should be joyful, but protecting your heart has to come first.
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