Non-Vegetarian
4.9 (120+ reviews)

Oven-Roasted Flounder With Bok Choy, Cilantro, and Lime

Oven-Roasted Flounder With Bok Choy, Cilantro, and Lime is a flavorful Chinese Chinese Recipes dish prepared with quality ingredients. Arrange a rack in upper third of oven; preheat to 400°F.

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Oven-Roasted Flounder With Bok Choy, Cilantro, and Lime
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Prep Time 22 mins
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Cook Time 39 mins
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Total Time 61 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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11 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 13 Steps
01

Arrange a rack in upper third of oven; preheat to 400°F.

02

Combine scallion, 1/4 cup cilantro, and next 4 ingredients in a small bowl.

03

Whisk in 1 1/2 tablespoons oil.

04

Season cilantro-lime sauce with salt and pepper; set aside.

05

Heat remaining 2 tablespoons oil in a large skillet over high heat until shimmering.

06

Working in batches if needed, add bok choy, cut side down, and sear until golden brown, 2-4 minutes per batch.

07

Turn bok choy cut side up and remove pan from heat.

08

Season flounder fillets with salt and pepper and arrange in a single layer over bok choy.

09

Roast in oven until fish is just cooked through, 8-10 minutes.

10

Spoon sake sauce from skillet into the bottom of 4 shallow bowls, dividing evenly.

11

Add bok choy to each bowl, dividing evenly; top each bowl with 1 fish fillet.

12

Spoon some cilantro-lime sauce over fish and garnish with cilantro sprigs.

13

Serve remaining cilantro-lime sauce alongside for drizzling.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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