100% Vegetarian
4.9 (120+ reviews)

Baked Sardines in Pepperonata

Baked Sardines in Pepperonata is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Preheat broiler.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Baked Sardines in Pepperonata
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Prep Time 28 mins
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Cook Time 45 mins
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Total Time 73 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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14 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 15 Steps
01

Preheat broiler.

02

Broil peppers on a broilerproof rimmed baking sheet, turning occasionally, until blistered all over, 8–10 minutes.

03

Transfer to a medium bowl, cover with plastic wrap, and let sit 15 minutes.

04

Peel, seed, and slice into 1/2"-wide strips.

05

Reduce oven temperature to 450°F.

06

Heat 1/4 cup oil in a large skillet over medium heat.

07

Add onion and garlic; season with salt and pepper and cook, stirring occasionally, until softened, 8–10 minutes.

08

Increase heat to medium-high, add tomato paste and sugar and cook, stirring, until tomato paste is beginning to darken, about 1 minute.

09

Add wine and vinegar and cook, stirring often, until slightly reduced, about 2 minutes.

10

Mix in roasted peppers, parsley, capers, and oregano.

11

Cook, stirring occasionally, until slightly thickened, about 5 minutes.

12

Transfer pepperonata to a shallow 3-quart baking dish.

13

Season sardines inside and out with salt and pepper; lay on top of pepperonata.

14

Drizzle with oil and bake until sardines are firm and beginning to brown, 15–20 minutes.

15

Top with dill, drizzle with more oil, and serve with bread.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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