100% Vegetarian
4.9 (120+ reviews)

Broiled Cod with Fennel and Orange

Broiled Cod with Fennel and Orange is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Heat broiler to high.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Broiled Cod with Fennel and Orange
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Prep Time 26 mins
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Cook Time 24 mins
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Total Time 50 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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13 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 8 Steps
01

Heat broiler to high.

02

Mix mayonnaise, red pepper flakes, 1 tsp. garlic, 1 tsp. orange zest, and 1/2 tsp. salt in a small bowl.

03

Arrange cod fillets on a rimmed baking sheet.

04

Spread mayonnaise mixture over each fillet.

05

Toss fennel, broccolini, orange, beans, oil, rosemary, and remaining garlic, 1 tsp. orange zest, and 1/2 tsp. salt in a large bowl.

06

Arrange around fish on baking sheet, placing orange slices on top of beans and vegetables.

07

Place baking sheet under broiler and broil until fish is golden-brown on top, about 5 minutes.

08

Remove from oven, top each fillet with almonds, then continue to broil until almonds are toasted and crisp and fish is completely cooked through, about 1 minute more.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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