Non-Vegetarian
4.9 (120+ reviews)

Fregola with Clams

Fregola with Clams is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Cook fregola in a large pot of boiling salted water, stirring occasionally, until very al dente, 6–8 minutes; drain.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Fregola with Clams
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Prep Time 18 mins
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Cook Time 24 mins
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Total Time 42 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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9 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 8 Steps
01

Cook fregola in a large pot of boiling salted water, stirring occasionally, until very al dente, 6–8 minutes; drain.

02

Meanwhile, heat 1/2 cup oil in a Dutch oven or other large heavy pot over medium-high heat.

03

Add garlic and red pepper flakes and cook, stirring, until fragrant, about 30 seconds.

04

Carefully add wine; bring to a boil, reduce heat, and simmer until reduced by half, about 3 minutes.

05

Add clams, cover, and cook, transferring clams to a bowl as they open (discard any that do not open), 6–8 minutes.

06

Add fregola to cooking liquid in pot and cook, stirring, until fregola is tender and sauce is slightly thickened (there should still be plenty of liquid), about 2 minutes.

07

Return clams to pot and cook until warmed through.

08

Divide fregola and clams among bowls, drizzle with oil, and top with parsley and lemon zest.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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