100% Vegetarian
4.9 (120+ reviews)

Kale Chips

Kale Chips is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Preheat the oven to 350°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Kale Chips
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Prep Time 15 mins
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Cook Time 24 mins
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Total Time 39 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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5 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 8 Steps
01

Preheat the oven to 350°F.

02

Spray two baking trays with cooking spray.

03

Remove the center rib and stems from each kale leaf and discard.

04

Tear or cut the leaves into bite-size pieces, about 2 to 3 inches wide.

05

Wash the kale and dry it very well.

06

Place the kale in a large bowl.

07

Drizzle with the oil and sprinkle with the garlic powder and salt, and massage the oil and seasonings into the kale with your hands to distribute evenly.

08

Place the kale in a single layer on the baking sheets, and bake until crisp and the edges are slightly browned, 12 to 15 minutes.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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