100% Vegetarian
4.9 (120+ reviews)

Mashed Sweet Potatoes with Banana and Brown Sugar

Mashed Sweet Potatoes with Banana and Brown Sugar is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Wash each of the potatoes well, poke holes into them with a fork, rub each with about 1 teaspoon of salt, and wrap with heavy-duty aluminum foil.

👨‍🍳
ItzLyfe Culinary Kitchen Master Tested • Updated Today
Mashed Sweet Potatoes with Banana and Brown Sugar
⏱️
Prep Time 16 mins
🍳
Cook Time 36 mins
⏳
Total Time 52 mins
🍽️
Servings 4 Servings
🔥
Calories ~340 kcal
📊
Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
📋

Ingredients Required

Tap or click any ingredient to check off during cooking
8 Items
👩‍🍳

Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 12 Steps
01

Wash each of the potatoes well, poke holes into them with a fork, rub each with about 1 teaspoon of salt, and wrap with heavy-duty aluminum foil.

02

Place directly on hot coals and cook for about 20 minutes, or cook in a 350°F barbecue for about 50 minutes, or until tender when pierced with a paring knife.

03

At the same time, cook the banana in the peel until blackened, about 15 minutes.

04

Carefully take the potatoes out of the foil and scoop the flesh out from the skin into a large bowl.

05

Cover with foil.

06

Scoop the flesh out of the banana into a separate bowl.

07

Increase temperature to high.

08

Place a small roasting pan or deep baking dish with high sides that can take the direct flame (a 13 x 9-inch baking dish with a 15-cup capacity is ideal) over the heat and let heat up for 5 minutes.

09

Add the butter and let melt.

10

Add the cream, cinnamon stick, brown sugar, potatoes, banana, 1 teaspoon of salt, and 1 teaspoon of pepper.

11

Using a potato masher, mash the potatoes and banana, and stir to combine.

12

Season to taste with additional salt and pepper as needed.

💡

Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

Watch Video Masterclass

Step-by-step masterclass tutorial for Mashed Sweet Potatoes with Banana and Brown Sugar
Enjoy watching? Like on YouTube Watch on YouTube

🔥 More Delicious Continental Recipes

Handpicked related dishes you might love to cook next

View All
Loading...
Loading more delicious recipes...