100% Vegetarian
4.9 (120+ reviews)

Roasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives

Roasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Position rack in center of oven and preheat to 400°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Roasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives
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Prep Time 20 mins
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Cook Time 60 mins
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Total Time 80 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 24 Steps
01

Position rack in center of oven and preheat to 400°F.

02

Boil wine in medium saucepan until reduced to 1 cup, about 5 minutes.

03

Remove from heat and reserve.

04

Generously brush 18x12x1-inch baking sheet with olive oil.

05

Arrange fennel slices in single layer on prepared baking sheet.

06

Top with onion slices in single layer.

07

Sprinkle with salt and freshly ground black pepper.

08

Drizzle 4 tablespoons oil over vegetables.

09

Rinse fish inside and out; pat dry with paper towels.

10

Sprinkle fish inside and out with salt and freshly ground black pepper.

11

Lightly dust outside of fish with flour.

12

Pour enough olive oil into extra-large skillet to reach depth of 1/4 inch; heat over medium-high heat until oil is very hot.

13

Working with 1 fish at a time, add fish to skillet and fry until golden crust forms on skin, about 3 minutes per side.

14

Carefully place fish atop vegetables on baking sheet.

15

Gently stuff cavity of each fish with 2 crushed garlic cloves, then 1/4 cup chopped parsley.

16

Pour reserved wine over vegetables on baking sheet.

17

Roast fish uncovered until vegetables begin to soften, 35 to 40 minutes.

18

Scatter tomato halves and olives around fish; bake until fish is just cooked through, about 15 minutes longer.

19

Transfer fish to large platter; cover with foil to keep warm.

20

Increase oven temperature to 475°F.

21

Continue to bake vegetables uncovered until tender and tomatoes are very soft and beginning to color in spots, about 15 minutes longer.

22

Arrange vegetable mixture around fish on platter.

23

Drizzle with 2 tablespoons oil.

24

Sprinkle chopped fennel fronds over fish and serve.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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