100% Vegetarian
4.9 (120+ reviews)

Smoky Pumpkin, Spelt, Pomegranate, and Feta Salad

Smoky Pumpkin, Spelt, Pomegranate, and Feta Salad is a flavorful Continental Global Delicacies dish prepared with quality ingredients. To make the pomegranate dressing, place the oil, pomegranate molasses, garlic, salt and pepper in a bowl.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Smoky Pumpkin, Spelt, Pomegranate, and Feta Salad
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Prep Time 30 mins
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Cook Time 27 mins
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Total Time 57 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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16 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 9 Steps
01

To make the pomegranate dressing, place the oil, pomegranate molasses, garlic, salt and pepper in a bowl.

02

Whisk to combine and set aside.

03

Preheat oven to 400°F (200°C).

04

Place the pumpkin, onion, oil, pomegranate molasses, paprika, chile, salt, and pepper in a large bowl and toss to combine.

05

Transfer to a baking tray lined with non-stick baking paper and roast for 30 minutes or until golden and crisp.

06

Place the spelt, mint, parsley and half the pomegranate seeds in a large bowl.

07

Add the dressing and toss to combine.

08

Divide between serving plates and top with the pumpkin and onion.

09

Sprinkle with feta and the remaining pomegranate seeds to serve.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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