White Beans with Squid, Arugula, and Cherry Tomatoes
White Beans with Squid, Arugula, and Cherry Tomatoes is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Steam squid bodies and tentacles until tender, about 3 minutes.
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Easy Prep ≤ 4 steps · Fast & beginner friendly
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Moderate 5–8 steps · Everyday home cooking
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Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cookingStep-by-Step Cooking Method
Follow numbered steps for authentic taste and perfectionSteam squid bodies and tentacles until tender, about 3 minutes.
Transfer to plate and cool to lukewarm.
Cut squid bodies into 1/2-inch-wide rings.
Cut squid tentacles in half if large.
Transfer squid to large bowl.
Add baby arugula, cherry tomatoes, beans, olive oil, and 2 tablespoons lemon juice.
Toss gently to blend, adding more lemon juice, if desired.
Season with salt and pepper.
Citrusy A Mano 2007 Soave ($9).
Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.