100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Sautéed Chicory

Sautéed Chicory is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Wash chicory.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Sautéed Chicory
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Prep Time 15 mins
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Cook Time 21 mins
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Total Time 36 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
4 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 7 Steps
01

Wash chicory.

02

Cook in an 8-quart pot of boiling salted water (3 tablespoons salt for 6 quarts water), uncovered, stirring occasionally, until tender, about 5 minutes.

03

Dry pot, then heat oil over medium heat until it shimmers.

04

Cook garlic with red-pepper flakes, stirring, until golden, about 1 minute.

05

Add chicory, stirring to coat.

06

Increase heat to medium-high and cook, stirring occasionally, until most of liquid has evaporated, 3 to 5 minutes.

07

Stir in 1/2 teaspoon salt.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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