100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Summer Vegetable Stir-Fry

Summer Vegetable Stir-Fry is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Combine 2 cups herbs, 1/4 cup scallions, ginger, and garlic in a mini-processor.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Summer Vegetable Stir-Fry
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Prep Time 20 mins
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Cook Time 51 mins
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Total Time 71 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 17 Steps
01

Combine 2 cups herbs, 1/4 cup scallions, ginger, and garlic in a mini-processor.

02

Pulse to chop ingredients.

03

Add 4 tablespoons oil, vinegar, and 1/4 cup water and process until a coarse purée forms.

04

Transfer herb sauce to a bowl and stir in sesame seeds.

05

Season to taste with salt and pepper.

06

DO AHEAD: Herb sauce can be made 2 hours ahead.

07

Cover and chill.

08

Heat 1 tablespoon oil in large heavy skillet over medium-high heat until oil just begins to smoke.

09

Add remaining 1/4 cup scallions and wheat berries.

10

Stir-fry until wheat berries are golden brown and slightly crunchy, about 3 minutes.

11

Season with salt and pepper.

12

Divide wheat berries among bowls.

13

Return skillet to medium-high heat and add remaining 2 tablespoons oil.

14

Add vegetables, season with salt and pepper, and stir-fry until brightly colored and crisp-tender, about 4 minutes.

15

Add remaining 1 cup herbs and toss to combine.

16

Divide vegetables over wheat berries.

17

Drizzle with herb sauce.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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