100% Vegetarian
4.9 (120+ reviews)

Kale and Wild Rice–Stuffed Winter Squash

Kale and Wild Rice–Stuffed Winter Squash is a flavorful French French Receipes dish prepared with quality ingredients. Preheat the oven to 400ºF.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Kale and Wild Rice–Stuffed Winter Squash
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Prep Time 22 mins
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Cook Time 45 mins
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Total Time 67 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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11 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 15 Steps
01

Preheat the oven to 400ºF.

02

Rub a bit of oil inside the squash and season with salt and pepper.

03

Place the acorn squash cut sides down on a baking sheet.

04

Bake until tender, 35 to 40 minutes.

05

In a medium saucepan, combine the rice, 1 3/4 cups of water, and 1/2 teaspoon of salt.

06

Bring to a boil over medium-high heat, then cover, reduce the heat to low, and cook until the liquid is absorbed, about 40 minutes.

07

Swirl a bit of oil in a medium skillet and heat it over medium heat until shimmering.

08

Add the shallot and sauté until softened, 1 to 2 minutes.

09

Add the kale and sauté just until the leaves begin to wilt, 2 to 3 minutes.

10

Season with salt and pepper.

11

Add the cooked rice, Dijon, and lemon zest and stir to mix well.

12

Cook for 2 minutes more, adding some oil if the rice seems too dry.

13

Stir in the parsley, walnuts, and Pecorino Romano.

14

Remove the squash from the oven.

15

Spoon the rice filling into each half and serve hot.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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