Non-Vegetarian
4.9 (120+ reviews)

Seared Tuna with Olive-Tapenade Vinaigrette and Arugula

Seared Tuna with Olive-Tapenade Vinaigrette and Arugula is a flavorful French French Receipes dish prepared with quality ingredients. Mix tapenade, onion, basil, 5 tablespoons oil, vinegar, and lemon peel in medium bowl; season with salt and pepper.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Seared Tuna with Olive-Tapenade Vinaigrette and Arugula
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Prep Time 18 mins
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Cook Time 33 mins
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Total Time 51 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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9 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 11 Steps
01

Mix tapenade, onion, basil, 5 tablespoons oil, vinegar, and lemon peel in medium bowl; season with salt and pepper.

02

Brush baguette slices and tuna on both sides with oil.

03

Sprinkle tuna with salt and pepper.

04

Heat large nonstick skillet over medium-high heat.

05

Add baguette slices; toast until golden, 3 to 4 minutes per side.

06

Transfer to plate.

07

Add tuna to same skillet; cook to desired doneness, 1 to 2 minutes per side for medium-rare.

08

Divide arugula among 4 plates.

09

Cut tuna into slices; arrange atop arugula.

10

Spoon tapenade vinaigrette over tuna.

11

Place 2 baguette slices alongside each and serve.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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