100% Vegetarian
4.9 (120+ reviews)

Poached Eggs in Tomato Sauce With Chickpeas and Feta

Poached Eggs in Tomato Sauce With Chickpeas and Feta is a flavorful Middle Eastern Middle Eastern Recipes dish prepared with quality ingredients. Preheat oven to 425°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Poached Eggs in Tomato Sauce With Chickpeas and Feta
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Prep Time 28 mins
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Cook Time 36 mins
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Total Time 64 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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14 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 12 Steps
01

Preheat oven to 425°F.

02

Heat oil in a large ovenproof skillet over medium-high heat.

03

Add onion, garlic, and jalapeños; cook, stirring occasionally, until onion is soft, about 8 minutes.

04

Add chickpeas, paprika, and cumin and cook for 2 minutes longer.

05

Add crushed tomatoes and their juices.

06

Bring to a boil, reduce heat to medium-low, and simmer, stirring occasionally, until sauce thickens slightly, about 15 minutes.

07

Season to taste with salt and pepper.

08

Sprinkle feta evenly over sauce.

09

Crack eggs one at a time and place over sauce, spacing evenly apart.

10

Transfer skillet to oven and bake until whites are just set but yolks are still runny, 5-8 minutes.

11

Garnish with parsley and cilantro.

12

Serve with pita for dipping.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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