Sandra Deborah

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Sandra Deborah

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Sandra Deborah is a lifestyle writer covering beauty, fashion, relationships, health, fitness, yoga, and spirituality. Passionate about wellness and mindful living, she creates engaging content that inspires readers to embrace a balanced, confident, and healthy lifestyle.

Why Are More Children Struggling With Sleep? Dr Manish Mannan Shares 5 Bedtime Habits Parents Should Change
Why Are More Children Struggling With Sleep? Dr Manish Mannan Shares 5 Bedt...

Sleep plays a crucial role in a child's physical growth, emotional regulation, learning and overall...

27 Aug, 2026
Biggest Skincare Mistakes That Are Causing You Acne: Common Habits That Could Be Triggering Breakouts
Biggest Skincare Mistakes That Are Causing You Acne: Common Habits That Cou...

Acne can be frustrating, especially when breakouts continue despite following what seems like a care...

27 Aug, 2026
How to Relieve Stress and Anxiety Through Yoga: Simple Practices for a Calmer Mind
How to Relieve Stress and Anxiety Through Yoga: Simple Practices for a Calm...

Stress and anxiety are all part of our life now. Work pressures, money problems, relationship proble...

27 Aug, 2026
Acne During Pregnancy: Causes, Safe Treatments and Skincare Tips for Expecting Mothers
Acne During Pregnancy: Causes, Safe Treatments and Skincare Tips for Expect...

Pregnancy brings many changes to the body, and the skin can change too. Some women experience the fa...

27 Aug, 2026
Is the AC Making Your Allergies Worse? Paediatrician Dr Shalini Tyagi Explains What Parents Should Know
Is the AC Making Your Allergies Worse? Paediatrician Dr Shalini Tyagi Expla...

Air conditioning can be a welcome relief during hot and humid weather, especially for children who f...

27 Aug, 2026
Understanding Different Communication Styles in Friendships: How to Build Stronger and Healthier Bonds
Understanding Different Communication Styles in Friendships: How to Build S...

Friendships can be some of the most meaningful relationships in our lives. Good friends can provide...

27 Aug, 2026
How to Find Centers for Top Luxury Yoga Retreats: A Guide to Choosing the Perfect Wellness Escape
How to Find Centers for Top Luxury Yoga Retreats: A Guide to Choosing the P...

A luxury yoga retreat can be much more than a beautiful place to practise yoga. It can be an opportu...

27 Aug, 2026
Anti-Fashion as a Trend of the 1970s: How Rebellion Redefined Style
Anti-Fashion as a Trend of the 1970s: How Rebellion Redefined Style

The 1970s were one of the most transformative decades in modern fashion. Rather than following one d...

27 Aug, 2026
How to Pamper Your Skin After a Long Week: Simple Self-Care Tips for a Fresh, Healthy Glow
How to Pamper Your Skin After a Long Week: Simple Self-Care Tips for a Fres...

After a busy week filled with work, commuting, stress, changing weather, makeup and long hours in fr...

27 Aug, 2026
Ganesh Chaturthi Special Recipes & Modak Varieties: Traditional Sweets and Festive Delights to Try This Year
Ganesh Chaturthi Special Recipes & Modak Varieties: Traditional Sweets and...

Ganesh Chaturthi is a festival filled with devotion, colourful decorations, family gatherings and, o...

27 Aug, 2026