Annie Lau's Garlic Stir-Fried Brussels Sprouts
Annie Lau's Garlic Stir-Fried Brussels Sprouts is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Heat the olive oil in nonstick skillet over medium heat.
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Easy Prep ≤ 4 steps · Fast & beginner friendly
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Moderate 5–8 steps · Everyday home cooking
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Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cookingStep-by-Step Cooking Method
Follow numbered steps for authentic taste and perfectionHeat the olive oil in nonstick skillet over medium heat.
Add the garlic and cook until fragrant and light brown.
Add the Brussels sprouts and turn heat to medium-high.
Season with salt and pepper.
Do not disturb for about a minute, so the edges caramelize, then toss.
Leave for another minute or more.
If the sprouts have not picked up enough golden color toss again.
The more caramelization (browning) you get, the better the flavor (high heat is key!).
Be careful not to overcook, though, as that releases that nasty sulfur odor that puts people off Brussels sprouts.
Taste and adjust seasoning with salt and pepper.
Serve immediately.
Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.