100% Vegetarian
4.9 (120+ reviews)

Sautéed Kale with Kohlrabi

Sautéed Kale with Kohlrabi is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Very thinly slice kohlrabi with slicer.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Sautéed Kale with Kohlrabi
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Prep Time 16 mins
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Cook Time 27 mins
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Total Time 43 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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8 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 9 Steps
01

Very thinly slice kohlrabi with slicer.

02

Whisk together lime zest and juice, 2 tablespoons oil, and 1/2 teaspoon each of salt and pepper in a large bowl.

03

Toss kohlrabi with dressing.

04

Finely chop kale.

05

Heat remaining 2 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers.

06

Sauté garlic until pale golden, about 30 seconds.

07

Add kale by the handful, turning and stirring with tongs and adding more kale as volume in skillet reduces.

08

When all of kale is wilted, sauté with 1/2 teaspoon salt until just tender, about 3 minutes.

09

Transfer to a bowl and cool to room temperature. 3Toss kale with kohlrabi and pistachios.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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