100% Vegetarian
4.9 (120+ reviews)

Spiced Lentil Tacos

Spiced Lentil Tacos is a flavorful Mexican Mexican Recipes dish prepared with quality ingredients. Heat oil in large skillet over medium-high heat.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Spiced Lentil Tacos
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Prep Time 28 mins
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Cook Time 33 mins
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Total Time 61 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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14 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 11 Steps
01

Heat oil in large skillet over medium-high heat.

02

Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes.

03

Add lentils and taco seasoning.

04

Cook until spices are fragrant and lentils are dry, about 1 minute.

05

Add broth; bring to a boil.

06

Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes.

07

Mix sour cream, chile and adobo sauce in a bowl.

08

Uncover lentils and cook until mixture thickens, 6 to 8 minutes.

09

Mash with a rubber spatula.

10

Spoon 1/4 cup lentil mixture into each taco shell.

11

Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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