100% Vegetarian
4.9 (120+ reviews)

Zucchini Blossom Frittata

Zucchini Blossom Frittata is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Gently rinse and dry zucchini blossoms.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Zucchini Blossom Frittata
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Prep Time 16 mins
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Cook Time 36 mins
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Total Time 52 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
8 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 12 Steps
01

Gently rinse and dry zucchini blossoms.

02

Preheat broiler.

03

Heat oil in 10-inch nonstick ovenproof skillet over medium-high heat.

04

Add onion; reduce heat to medium and sauté until soft, about 4 minutes.

05

Add blossoms and sauté just until wilted, turning often, about 1 minute.

06

Sprinkle with salt and piment d'Espelette.

07

Spread blossoms in skillet in single layer; increase heat to medium-high.

08

Add eggs and cook until beginning to set around edges, lifting frittata with heatproof rubber spatula and allowing eggs to flow underneath.

09

Continue cooking until eggs are softly set, about 5 minutes.

10

Transfer skillet to broiler; broil until top of frittata is set, 1 minute.

11

Slide frittata onto platter.

12

Sprinkle with parsley.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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